|
Training programme
Tuesday evenings starting from either Town Gate or at Marlborough School Track at 6:30 pm** ** sessions 3 & 4 are held at the track from May to September
Session 1 (every 4 weeks):
Lake repetitions: 4 x 1700m sprints with jog recovery.
Session 2 (every 4 weeks):
Hill repetitions: 30 minute session in total. 12 minutes with 5-minute rest/12 minutes with 5-minute rest/6 minutes to finish.
Session 3 (every 4 weeks):
Pyramid session: 200m, 400m, 600m, 800m, 1000m, 1000m, 800m, 600m, 400m, 200m sprints with rests.
Session 4 (every 4 weeks):
Timed sprints: for 24/30 minutes with rests.Typically:- 8 x 3-minutes with 90 seconds rests or 14 x 2-minutes with 60 seconds rests
Thursday evenings starting from Town Gate at 6:30 pm
Spring/Summer - Late March to early October:
45/50 minute multi-terrain run at easy pace.
Autumn/Winter - Early October to late March:
40/45 minute circuit of Blenheim Park (approx 5 miles).
Sessions are run by James Bolton (01865 374092) and/or Mike Shipway (01993 812204)
|
