| Date of Birth: |
14th July |
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| Telephone: |
01202 460452 |
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| Email Address: |
r_shipway@hotmail.com |
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| Date Started Running: |
1990 |
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| Personal Bests: |
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| 5K: |
15.43 (1996) Silverstone |
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| 10K: |
31.35 (February 1997) Bourton |
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| 5 Mile: |
25.24 (December 1995) Portsmouth |
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| 10 Mile: |
53.48 (2002) Ballycotton |
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| Half Marathon: |
1.10.47 (February 1997) Wokingham |
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| Marathon: |
2.32.10 (1998) Perth, W. Australia |
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| Ultra: |
6.57.01 (1997) Comrades 90K, South Africa |
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| Favourite Race & Why |
Tackley Fun Run. A very competitive field especially the bloke in wellies with his dog!! |
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| Career Highlights: |
Comrades Ultra Marathon in 1997 and winning Perth Marathon in 1998. |
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| Running Ambition: |
To stay injury free and start running well again. Also to break 2.30 for a Marathon. |
