Take Your First Steps into Running
Running doesn’t have to be intimidating. Whether you’ve never run before, are returning after a break, or simply want to get fitter, our Couch to 5K program is designed to help you build confidence, improve fitness, and enjoy the journey to becoming a runner.
What is Couch to 5K?
Couch to 5K is a structured, beginner-friendly program that gradually increases your running ability over several weeks. You’ll start with a mix of walking and running, progressing at a manageable pace with the support of our friendly club members.
Why Join Our Couch to 5K Program?
- Supportive and Encouraging Environment – We believe in the motto: No One Gets Left Behind! Our club members and coaches will guide and encourage you every step of the way.
- Structured Training Plan – We follow a proven program that takes you from zero to running 5K comfortably in just a few weeks.
- Run with Like-Minded People – Training in a group makes running more enjoyable and helps keep you motivated.
- Improve Your Fitness & Well-Being – Running is great for both physical health and mental well-being. It’s not all about pace—it’s about feeling good and achieving personal milestones.
- Access to Experienced Runners & Coaches – Our team will provide tips, advice, and motivation to ensure you succeed.
What to Expect
- Weekly Group Training Sessions – Meet up with other beginners and experienced club members who will support your journey.
- Gradual Progression – We’ll take things step by step, making sure you feel comfortable at every stage.
- Celebrating Your First 5K – At the end of the program, you’ll have the opportunity to run a full 5K, whether at a local parkrun or club-organized event.
Who Can Join?
Absolutely anyone! Whether you’ve never run before, feel out of shape, or just need some encouragement, our Couch to 5K program is open to all.
Get Started Today!
Take the first step toward a healthier, happier you! Join our next Couch to 5K program and let Woodstock Harriers help you discover the joy of running.
Contact Us to sign up or find out more!