Training Schedule

Circuit Training

Training sessions

Training and Covid-19: Update

From 29th March onwards we will begin some limited training activities in line with government regulations and England Athletics guidelines. There will be two sessions per week:

Tuesday 6:30pm Effort session
Saturday 9am Social Run

To conform to the guidelines, it is important that those attending these sessions pre-register for each session. Contact via the club email or WhatsApp group for full details.

Circuit Training

Roger Bradley’s training sessions can be found on his Instagram below or by clicking on his name for more details.

Link to Instagram account that is updated daily for tips and exercises to do at home.

Training Sessions

Below are some training sessions to do on your own

Session 1 (every 4 weeks):

Lake repetitions: 4 x 1700m sprints with jog recovery

Session 2 (every 4 weeks):

Hill repetitions: 30 minute session in total

12 minutes with 5-minute rest/12 minutes with 5-minute rest/6 minutes to finish

Session 3 (every 4 weeks):

Pyramid session: 200m, 400m, 600m, 800m, 1000m, 1000m, 800m, 600m, 400m, 200m sprints with rests

Session 4 (every 4 weeks):

Timed sprints: for 24/30 minutes with rests.

Typically: 8 x 3-minutes with 90 seconds rests or 14 x 2-minutes with 60 seconds rests