Training and Covid-19: Update
Training is suspended following the recent lockdown announcement.
Roger Bradley’s training sessions can be found on his Instagram below or by clicking on his name for more details.
Link to Instagram account that is updated daily for tips and exercises to do at home.
Below are some training sessions to do on your own
Session 1 (every 4 weeks):
Lake repetitions: 4 x 1700m sprints with jog recovery
Session 2 (every 4 weeks):
Hill repetitions: 30 minute session in total
12 minutes with 5-minute rest/12 minutes with 5-minute rest/6 minutes to finish
Session 3 (every 4 weeks):
Pyramid session: 200m, 400m, 600m, 800m, 1000m, 1000m, 800m, 600m, 400m, 200m sprints with rests
Session 4 (every 4 weeks):
Timed sprints: for 24/30 minutes with rests.
Typically: 8 x 3-minutes with 90 seconds rests or 14 x 2-minutes with 60 seconds rests