Training Sessions
Learn how to use the workout feature of the Garmin connect app so you can sync workouts/effort sessions to your watch here.
Track Etiquette
From May to 19th August (16 weeks), Tuesday effort training moves to the Marlborough School grass track. Here is a reminder of the ‘guidelines’:
– Please be aware of pedestrians when warming up around the field and paths.
– You should congregate at the ‘normal’ start, but please be aware of other athletes who also congregate at the ‘normal’ start.
– Complete your warm up.
– Stretch and Cool down.
– If you warm up or cool down on the track, use outside lanes, please run round in a clock-wise direction, so that you can see and avoid active athletes approaching you.
Any questions, please feel free to ask, Roger Bradley.
Day/Date/Time | Details | Venue |
Tue May 20 18:30 | Effort session led by Roger Bradley. 4* 500m + 4* 400m + 4* 300m + 4* 200m, with 1 minute recovery (off somebody in the middle of the group) for all efforts and 4 minutes between sets. All abilities with multiple groups. | Marlborough School, OX20 1LP |
Thu May 22 18:30 | Social Run lasting 50 mins approx | Blenheim Town Gate, OX20 1PP |
Sat May 24 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun May 25 09:00 | Long Run lasting 90/100 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Tue May 27 18:30 | Effort session led by Roger Bradley. 6 sets of (800m @ 5k race pace + 200m – faster), with 1 minute between efforts (off somebody in the middle of the group) and 3 minutes between sets. All abilities with multiple groups. | Marlborough School, OX20 1LP |
Thu May 29 19:30 | Race – Mota-vation 2 (Oxford) | Marston Ferry Road, OX2 7EE |
Sat May 31 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Jun 1 09:00 | Long Run lasting 90/100 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Tue Jun 3 18:30 | Effort session led by Roger Bradley. 4* 400m, 4* 200m (increased pace), 4 * 400m, 4* 200m (increased pace), with 1 minute recovery (off somebody in the middle of the group) between all 16 efforts. All abilities with multiple groups. | Marlborough School, OX20 1LP |
Thu Jun 5 18:30 | Social Run lasting 50 mins approx | Blenheim Town Gate, OX20 1PP |
Sat Jun 7 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Jun 8 09:00 | Long Run lasting 90/100 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Tue Jun 10 18:30 | Effort session led by Roger Bradley. 4 sets of 500m + 300m, with 1½ minutes between efforts (off middle of group) and 4 minutes between sets. All abilities with multiple groups. | Marlborough School, OX20 1LP |
Thu Jun 12 18:30 | Social Run lasting 50 mins approx | Blenheim Town Gate, OX20 1PP |
Sat Jun 14 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Jun 15 09:00 | Long Run lasting 90/100 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Tue Jun 17 18:30 | Effort session led by Roger Bradley. 8* 300m with 3 minutes recovery off the lead runner. All abilities with multiple groups. | Marlborough School, OX20 1LP |
Thu Jun 19 18:30 | Social Run lasting 50 mins approx | Blenheim Town Gate, OX20 1PP |
Sat Jun 21 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Jun 22 09:00 | Long Run lasting 90/100 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Tue Jun 24 18:30 | Effort session led by Roger Bradley. 4* 500m + 4* 400m + 4* 300m + 4* 200m, with 1 minute recovery (off somebody in the middle of the group) for all efforts and 4 minutes between sets. All abilities with multiple groups. | Marlborough School, OX20 1LP |
Thu Jun 26 19:30 | Race – Mota-vation 3 (Combe 1) | Combe Recreation Ground, OX29 8NA |
Sat Jun 28 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Jun 29 09:00 | Race – Thame 10k | Thame Leisure Centre, OX9 2BB |
Tue Jul 1 18:30 | Effort session led by Roger Bradley. 6 sets of 300m (fast) + 200m (faster) off 1 minute (off middle of group), with 3 minutes between sets. All abilities with multiple groups. | Marlborough School, OX20 1LP |
Thu Jul 3 18:30 | Social Run lasting 50 mins approx | Blenheim Town Gate, OX20 1PP |
Sat Jul 5 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Jul 6 09:30 | Race – Didcot 5 Mile | Willowbrook Leisure Centre, OX11 7AF |
Circuit Training
Roger Bradley’s training sessions can be found on his Instagram below or by clicking on his name for more details.
Link to Instagram account that is updated daily for tips and exercises to do at home.