Picture by Cyrus Mower Photography Picture by Barry Cornelius Picture by Barry Cornelius
Coronavirus update
Training Suspended due to Covid-19 Virus
Circuit Training
Roger Bradley’s training sessions found here:
Link to Instagram account that is updated daily
Training Sessions
Below are some training sessions to do on your own
Session 1 (every 4 weeks):
Lake repetitions: 4 x 1700m sprints with jog recovery
Session 2 (every 4 weeks):
Hill repetitions: 30 minute session in total
12 minutes with 5-minute rest/12 minutes with 5-minute rest/6 minutes to finish
Session 3 (every 4 weeks):
Pyramid session: 200m, 400m, 600m, 800m, 1000m, 1000m, 800m, 600m, 400m, 200m sprints with rests
Session 4 (every 4 weeks):
Timed sprints: for 24/30 minutes with rests.
Typically:- 8 x 3-minutes with 90 seconds rests or 14 x 2-minutes with 60 seconds rests