Training and Covid-19: Update
From 29th March onwards we will begin some limited training activities in line with government regulations and England Athletics guidelines. There will be two sessions per week:
Tuesday 6:30pm Effort session
Saturday 9am Social Run
To conform to the guidelines, it is important that those attending these sessions pre-register for each session. Contact via the club email or WhatsApp group for full details.
Roger Bradley’s training sessions can be found on his Instagram below or by clicking on his name for more details.
Link to Instagram account that is updated daily for tips and exercises to do at home.
Below are some training sessions to do on your own
Session 1 (every 4 weeks):
Lake repetitions: 4 x 1700m sprints with jog recovery
Session 2 (every 4 weeks):
Hill repetitions: 30 minute session in total
12 minutes with 5-minute rest/12 minutes with 5-minute rest/6 minutes to finish
Session 3 (every 4 weeks):
Pyramid session: 200m, 400m, 600m, 800m, 1000m, 1000m, 800m, 600m, 400m, 200m sprints with rests
Session 4 (every 4 weeks):
Timed sprints: for 24/30 minutes with rests.
Typically: 8 x 3-minutes with 90 seconds rests or 14 x 2-minutes with 60 seconds rests