Training Schedule

Coronavirus update

Circuit Training

Training sessions

Coronavirus update

Training Suspended due to Covid-19 Virus

In line with the guidance issued by England Athletics (EA) we have canceled our training sessions. EA issued revised guidance on 1st June and we are reviewing our training plans in the light of that. Watch this space.

Full statement available here:

Circuit Training

Roger Bradley’s training sessions found here:

Link to Instagram account that is updated daily

Training Sessions

Below are some training sessions to do on your own

Session 1 (every 4 weeks):

Lake repetitions: 4 x 1700m sprints with jog recovery

Session 2 (every 4 weeks):

Hill repetitions: 30 minute session in total

12 minutes with 5-minute rest/12 minutes with 5-minute rest/6 minutes to finish

Session 3 (every 4 weeks):

Pyramid session: 200m, 400m, 600m, 800m, 1000m, 1000m, 800m, 600m, 400m, 200m sprints with rests

Session 4 (every 4 weeks):

Timed sprints: for 24/30 minutes with rests.

Typically:- 8 x 3-minutes with 90 seconds rests or 14 x 2-minutes with 60 seconds rests