Training Schedule

Circuit Training

Training sessions

Training and Covid-19: Update

Training is suspended following the recent lockdown announcement.

Circuit Training

Roger Bradley’s training sessions can be found on his Instagram below or by clicking on his name for more details.

Link to Instagram account that is updated daily for tips and exercises to do at home.

Training Sessions

Below are some training sessions to do on your own

Session 1 (every 4 weeks):

Lake repetitions: 4 x 1700m sprints with jog recovery

Session 2 (every 4 weeks):

Hill repetitions: 30 minute session in total

12 minutes with 5-minute rest/12 minutes with 5-minute rest/6 minutes to finish

Session 3 (every 4 weeks):

Pyramid session: 200m, 400m, 600m, 800m, 1000m, 1000m, 800m, 600m, 400m, 200m sprints with rests

Session 4 (every 4 weeks):

Timed sprints: for 24/30 minutes with rests.

Typically: 8 x 3-minutes with 90 seconds rests or 14 x 2-minutes with 60 seconds rests