Training Schedule

Coronavirus update

Circuit Training

Training sessions

Coronavirus update

Training Suspended due to Covid-19 Virus

Circuit Training

Roger Bradley’s training sessions found here:

Link to Instagram account that is updated daily

Training Sessions

Below are some training sessions to do on your own

Session 1 (every 4 weeks):

Lake repetitions: 4 x 1700m sprints with jog recovery

Session 2 (every 4 weeks):

Hill repetitions: 30 minute session in total

12 minutes with 5-minute rest/12 minutes with 5-minute rest/6 minutes to finish

Session 3 (every 4 weeks):

Pyramid session: 200m, 400m, 600m, 800m, 1000m, 1000m, 800m, 600m, 400m, 200m sprints with rests

Session 4 (every 4 weeks):

Timed sprints: for 24/30 minutes with rests.

Typically:- 8 x 3-minutes with 90 seconds rests or 14 x 2-minutes with 60 seconds rests