Training Suspended due to Covid-19 Virus
In line with the guidance issued by England Athletics (EA) we have canceled our training sessions. EA issued revised guidance on 1st June and we are reviewing our training plans in the light of that. Watch this space.
Full statement available here: https://www.englandathletics.org/athletics-and-running/news/coronavirus-statement/
Roger Bradley’s training sessions found here:
Link to Instagram account that is updated daily
Below are some training sessions to do on your own
Session 1 (every 4 weeks):
Lake repetitions: 4 x 1700m sprints with jog recovery
Session 2 (every 4 weeks):
Hill repetitions: 30 minute session in total
12 minutes with 5-minute rest/12 minutes with 5-minute rest/6 minutes to finish
Session 3 (every 4 weeks):
Pyramid session: 200m, 400m, 600m, 800m, 1000m, 1000m, 800m, 600m, 400m, 200m sprints with rests
Session 4 (every 4 weeks):
Timed sprints: for 24/30 minutes with rests.
Typically:- 8 x 3-minutes with 90 seconds rests or 14 x 2-minutes with 60 seconds rests