Training Schedule

Circuit Training

Training Sessions

With the ending of government COVID-19 restrictions we will no longer use the Teamer app to record attendance. Simply turn up for the session.

Please continue to use common sense in relation to social distancing.

Please don’t join a session if you are feeling unwell or have been asked to self-isolate.

Effort sessions
1) On the Whistle – 1 minute fast/20 secs slow, 2 minutes fast/40 secs slow, 3 minutes fast/1 minute slow
Repeat 3 times
2) Pyramids – 200m/30 secs rest – 400m/1 minute rest – 600m/90 secs rest – 800/2 minute rest – 1000m/2.5 minute rest – 1000m/2.5 minute rest – 800m/2 minute rest – 600m/90 secs rest – 400m/1 minute rest- 200m
3) 500m/60 secs rest – 300m/60m secs rest – Repeat 7 times
4) 14 x 400m with 90 seconds rests
5) 14 x 400m with 60 seconds rests
6) 8 x 800m with 2 minute rests
7) 8 x 800m with 90 seconds rests
8) 3 x 1600m with slow 400m jog recovery

Circuit Training

Roger Bradley’s training sessions can be found on his Instagram below or by clicking on his name for more details.

Link to Instagram account that is updated daily for tips and exercises to do at home.