Training Schedule

Circuit Training

Training sessions

Training and Covid-19: Update

We have now started to re-introduce some training sessions organised in line with the latest government and England Athletics guidance. The key elements of the guidance are:

  • Groups of up to 6 people
  • Keep a social distance of 2m
  • Keep a record of attendance for track and trace
  • Runners not to attend if they have Covid-19 symptoms or feel unwell

The full guidance can be found here:

We have two sessions each week:

Tuesdays 6:30pm – Effort Session. Meet at the Town Gate

Saturdays 9am – Social Run, Multi-Terrain. Meet at the Black Prince Gate

We will monitor the progress of these sessions and any changes to the EA guidance and will adjust the programme accordingly. All members are welcome to attend; it helps us to plan the sessions if you let us know via email or the Teamer app if you plan to attend.

If you are not a member of the club and are interested to join a session please send a message via so we can plan to include you.

Specific details of Septembers Effort Sessions are:

Specific details of upcoming Effort Sessions are:

Oct 20 – Hills
Oct 27 – 8×800 (or 3mins) with 90sec rests
Nov 3 – Lake Reps

Circuit Training

Roger Bradley’s training sessions found here:

Link to Instagram account that is updated daily

Training Sessions

Below are some training sessions to do on your own

Session 1 (every 4 weeks):

Lake repetitions: 4 x 1700m sprints with jog recovery

Session 2 (every 4 weeks):

Hill repetitions: 30 minute session in total

12 minutes with 5-minute rest/12 minutes with 5-minute rest/6 minutes to finish

Session 3 (every 4 weeks):

Pyramid session: 200m, 400m, 600m, 800m, 1000m, 1000m, 800m, 600m, 400m, 200m sprints with rests

Session 4 (every 4 weeks):

Timed sprints: for 24/30 minutes with rests.

Typically:- 8 x 3-minutes with 90 seconds rests or 14 x 2-minutes with 60 seconds rests