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Training Schedule

Circuit Training

Training Sessions

Please continue to use common sense in relation to social distancing.

Please don’t join a session if you are feeling unwell or have been asked to self-isolate.

Learn how to use the workout feature of the Garmin connect app so you can sync workouts/effort sessions to your watch here.

Day/Date/Time
Session
Details
Venue
Sat May 28 9:00AM
Club Run
Social Run lasting 60/70 mins approx
Mike’s Garage (20 Crecy Walk, Woodstock)
Sun May 29 9:00AM
Club Run
Long Run lasting 90/100 mins approx
Mike’s Garage (20 Crecy Walk, Woodstock)
Tue May 31 6:30PM
Spring/summer effort session 5
14 x 400m with 60 seconds rests
Marlborough School Sports Field Track
Thu Jun 2 9:00AM
Club Bank Holiday Run
Social Run lasting 50 mins approx
Black Prince Gate
Fri Jun 3 9:00AM
Club Bank Holiday Run
Social Run lasting 50 mins approx
Black Prince Gate
Sat Jun 4 9:00AM
Club Run
Social Run lasting 60/70 mins approx
Black Prince Gate
Sun Jun 5 9:00AM
Club Run
Long Run lasting 90/100 mins approx
Black Prince Gate
Tue Jun 7 6:30PM
Spring/summer effort session 6
8 x 800m with 2 minute rests
Marlborough School Sports Field Track
Thu Jun 9 6:30PM
Club Run
Social Run lasting 50 mins approx
Blenheim Town Gate – closes at 6:30pm so arrive a few mins before
Sat Jun 11 9:00AM
Club Run
Social Run lasting 60/70 mins approx
Mike’s Garage (20 Crecy Walk, Woodstock)
Sun Jun 12 9:00AM
Club Run
Long Run lasting 90/100 mins approx
Mike’s Garage (20 Crecy Walk, Woodstock)
Tue Jun 14 6:30PM
Spring/summer effort session 7
8 x 800m with 90 seconds rests
Marlborough School Sports Field Track
Thu Jun 16 6:30PM
Club Run
Social Run lasting 50 mins approx
Blenheim Town Gate – closes at 6:30pm so arrive a few mins before
Sat Jun 18 9:00AM
Club Run
Social Run lasting 60/70 mins approx
Mike’s Garage (20 Crecy Walk, Woodstock)
Sun Jun 19 9:00AM
Club Run
Long Run lasting 90/100 mins approx
Mike’s Garage (20 Crecy Walk, Woodstock)
Tue Jun 21 6:30PM
Spring/summer effort session 8
3 x 1600m with slow 400m jog recovery
Marlborough School Sports Field Track
Thu Jun 23 6:30PM
Club Run
Social Run lasting 50 mins approx
Blenheim Town Gate – closes at 6:30pm so arrive a few mins before
Sat Jun 25 9:00AM
Club Run
Social Run lasting 60/70 mins approx
Black Prince Gate
Sun Jun 26 9:00AM
Race
Click link to left
Tue Jun 28 6:30PM
Spring/summer effort session 1
On the Whistle – 1 minute fast/20 secs slow, 2 minutes fast/40 secs slow, 3 minutes fast/1 minute slow – Repeat 3 times
Marlborough School Sports Field Track
Thu Jun 30 6:30PM
Race
Click link to left

Autumn / Winter Blenheim effort sessions
1) Lake Reps – 3 or 4 x 1600m efforts and 800m recovery in between each rep
2) Pyramids – 200m/30 secs rest – 400m/1 minute rest – 600m/90 secs rest – 800/2 minute rest – 1000m/2.5 minute rest – 1000m/2.5 minute rest – 800m/2 minute rest – 600m/90 secs rest – 400m/1 minute rest- 200m
3) Hills – 2 x 12 minute hard up the hill, slow recovery down the hill with 5 minute rest after each 12 min effort and 6 min hard up the hill, slow recovery down the hill to finish
4) Timed sprints 1 – 8 x 3 minutes with 90 seconds rests
5) Timed sprints 2 – 8 x 3 minutes with 60 seconds rests 
6) Timed sprints 3 – 12 x 2 minutes with 90 seconds rests
7) Timed sprints 4 – 12 x 2 minutes with 60 seconds rests
8) Timed sprints 5 – 16 x 90 seconds with 90 seconds rests
9) Timed sprints 6 – 16 x 90 seconds with 60 seconds rests

Spring / Summer track effort sessions
1) On the Whistle – 1 minute fast/20 secs slow, 2 minutes fast/40 secs slow, 3 minutes fast/1 minute slow
Repeat 3 times
2) Pyramids – 200m/30 secs rest – 400m/1 minute rest – 600m/90 secs rest – 800/2 minute rest – 1000m/2.5 minute rest – 1000m/2.5 minute rest – 800m/2 minute rest – 600m/90 secs rest – 400m/1 minute rest- 200m
3) 500m/60 secs rest – 300m/60 secs rest – Repeat 7 times
4) 14 x 400m with 90 seconds rests
5) 14 x 400m with 60 seconds rests
6) 8 x 800m with 2 minute rests
7) 8 x 800m with 90 seconds rests
8) 3 x 1600m with slow 400m jog recovery

Circuit Training

Roger Bradley’s training sessions can be found on his Instagram below or by clicking on his name for more details.

Link to Instagram account that is updated daily for tips and exercises to do at home.