Tuesday Effort Session
Effort
10 mins warm up. Effort session led by Roger Bradley. 8 * 300m off 3 minutes (off middle of group). Multiple mixed ability groups.
12 events found.
Events
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Marlborough Secondary School
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Thursday Social Run
Blenheim Town GateSocial Run lasting 50 mins approx.
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Saturday Social Run
Mike's Garage 20 Crecy WalkSocial Run lasting 60/70 mins approx.
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Sunday Long Run
Mike's Garage 20 Crecy WalkLongMembers often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is worth checking arrangements for each week via WhatsApp.
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Tuesday Effort Session
Marlborough Secondary SchoolEffort10 mins warm up. Effort session led by Roger Bradley. 3 sets of 3 * 400m, with 1 minute between efforts (off someone in the middle of the group) and 4 minutes between sets. Multiple mixed ability groups.
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Thursday Social Run
Blenheim Town GateSocial Run lasting 50 mins approx.
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Saturday Social Run
Mike's Garage 20 Crecy WalkSocial Run lasting 60/70 mins approx.
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Sunday Long Run
Mike's Garage 20 Crecy WalkLongMembers often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is worth checking arrangements for each week via WhatsApp.
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Tuesday Effort Session
Marlborough Secondary SchoolEffort10 mins warm up. Effort session led by Roger Bradley. 5 * 600m, off 3 minutes (off somebody in the middle of the group), 5 * 200m, off 90s (off somebody in the middle of the group), with 6 minutes recovery between sets. Multiple mixed ability groups.
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Race – Mota-vation 4
Combe Mota-vation Combe Recreation GroundMota-vationRace - 4 miles
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Saturday Social Run
Mike's Garage 20 Crecy WalkSocial Run lasting 60/70 mins approx.
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Race – Hooky 6 Mile
Hook Norton 6 Sports & Social Club, Hook NortonOxon GPRace - 6 miles