• Thursday Social Run

    Blenheim Town Gate

    Social Run lasting 50 mins approx.

  • Saturday Social Run

    Mike's Garage 20 Crecy Walk

    Social Run lasting 60/70 mins approx.

  • Tuesday Effort Session

    Marlborough Secondary School
    Effort

    10 mins warm up. Effort session led by Roger Bradley. 3 sets of 3 * 400m, with 1 minute between efforts (off someone in the middle of the group) and 4 minutes between sets. Multiple mixed ability groups.

  • Race – Mota-vation 5

    Stratfield Brake Sports Ground, Kidlington
    Mota-vation

    Race – 4 miles