Thursday Social Run
Social Run lasting 50 mins approx.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Race – 5 miles
10 mins warm up. Effort session led by Roger Bradley. 3 sets of 3 * 400m, with 1 minute between efforts (off someone in the middle of the group) and 4 minutes between sets. Multiple mixed ability groups.
Race – 4 miles
Social Run lasting 60/70 mins approx.