Training Sessions
Learn how to use the workout feature of the Garmin connect app so you can sync workouts/effort sessions to your watch here.
Park Etiquette
Update: From 23rd September, training reverts to Blenheim Park over the Winter season. For safety, please wear reflective vests or jackets and/or lights in Blenheim Park. Any questions about training, please feel free to ask, Roger Bradley.
Juniors: The club does not have a junior section with the necessary safeguarding to accommodate under 18s at training sessions without parents/guardians being present. Children of members are welcome to join sessions under the following conditions:
– a parent/guardian needs to be present and responsible.
– this means being aware of how your child is managing the session and working at a level and volume appropriate to their age and ability.
– it also means ensuring your child understands the session and any safety instructions that apply – e.g. keep to one side, watch out for other runners, etc.
Finally, all of us at a session have a responsibility to look out for everyone else there of all ages.
Day/Date/Time | Details | Venue |
Thu Nov 20 18:30 | Social Run lasting 50 mins approx | Blenheim Town Gate, OX20 1PP |
Sat Nov 22 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Nov 23 09:00 | Social Run lasting 90/100 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Tue Nov 25 18:30 | Effort session led by Roger Bradley. HILL SESSION. Multiple mixed ability groups. | Blenheim Town Gate, OX20 1PP |
Thu Nov 27 18:30 | Social Run lasting 50 mins approx | Blenheim Town Gate, OX20 1PP |
Sat Nov 29 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Nov 30 10:00 | Race – Eynsham 10k | Eynsham, OX29 4AP |
Tue Dec 2 18:30 | Effort session led by Roger Bradley. 17 * 300m, with 50 seconds recovery off somebody in the middle of the group. Multiple mixed ability groups. | Blenheim Town Gate, OX20 1PP |
Thu Dec 4 18:30 | Social Run lasting 50 mins approx | Blenheim Town Gate, OX20 1PP |
Sat Dec 6 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Dec 7 10:00 | Race – Oxon XC League 2 | Moredon Sporting Hub, Swindon, SN2 2QJ |
Tue Dec 9 18:30 | Blenheim Town Gate, OX20 1PP | |
Thu Dec 11 18:30 | Social Run lasting 50 mins approx | Blenheim Town Gate, OX20 1PP |
Sat Dec 13 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Dec 14 09:00 | Social Run lasting 90/100 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Tue Dec 16 18:30 | Effort session led by Roger Bradley. 14 * 400m, with 50 seconds recovery, off somebody in the middle of the group. 17 * 300m, with 40 seconds recovery, off somebody in the middle of the group. Multiple mixed ability groups. | Blenheim Town Gate, OX20 1PP |
Thu Dec 18 18:30 | Social Run lasting 50 mins approx | Blenheim Town Gate, OX20 1PP |
Sat Dec 20 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Dec 21 09:00 | Social Run lasting 90/100 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Tue Dec 23 18:30 | Effort session led by Roger Bradley. 11 * 500m, with 60 seconds recovery, off somebody in the middle of the group. Multiple mixed ability groups. Roger will be away this evening, someone else will be asked to take the session. | Blenheim Town Gate, OX20 1PP |
Thu Dec 25 All Day | Happy Christmas! | |
Sat Dec 27 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Dec 28 09:00 | Social Run lasting 90/100 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Tue Dec 30 18:30 | Effort session led by Roger Bradley. HILL SESSION. Multiple mixed ability groups. Roger will be away this evening, someone else will be asked to take the session. | Blenheim Town Gate, OX20 1PP |
Thu Jan 1 18:30 | Social Run lasting 50 mins approx | Blenheim Town Gate, OX20 1PP |
Sat Jan 3 09:00 | Social Run lasting 60/70 mins approx | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Jan 4 10:00 | Race – Oxon XC League 3 | Horspath Track, OX4 2RR |
Tue Jan 6 1830 | Effort session led by Roger Bradley. 5 * 500m + 5 * 400m + 5 * 200m, all at 5k race pace, with 70s between efforts and 3 minutes between sets, off somebody in the middle of the group. Multiple mixed ability groups. | Blenheim Town Gate, OX20 1PP |
Circuit Training
Roger Bradley’s training sessions can be found on his Instagram below or by clicking on his name for more details.
Link to Instagram account that is updated daily for tips and exercises to do at home.