Training Sessions
Learn how to use the workout feature of the Garmin connect app so you can sync workouts/effort sessions to your watch here.
Park Etiquette
Update: From 23rd September, training reverts to Blenheim Park over the Winter season. For safety, please wear reflective vests or jackets and/or lights in Blenheim Park. Any questions about training, please feel free to ask, Roger Bradley.
Juniors: The club does not have a junior section with the necessary safeguarding to accommodate under 18s at training sessions without parents/guardians being present. Children of members are welcome to join sessions under the following conditions:
– a parent/guardian needs to be present and responsible.
– this means being aware of how your child is managing the session and working at a level and volume appropriate to their age and ability.
– it also means ensuring your child understands the session and any safety instructions that apply – e.g. keep to one side, watch out for other runners, etc.
Finally, all of us at a session have a responsibility to look out for everyone else there of all ages.
Day/Date/Time | Details | Venue |
Thu Apr 9 18:30 | Social Run lasting 50 mins approx. | Blenheim Town Gate, OX20 1PP |
Sat Apr 11 09:00 | Social Run lasting 60/70 mins approx. | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Apr 12 09:00 | Social Run lasting 90/100 mins approx. | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Tue Apr 14 18:30 | Effort session led by Roger Bradley. 12 * 300m with 2 minutes recovery off the lead runner. Multiple mixed ability groups. | Blenheim Town Gate, OX20 1PP |
Thu Apr 16 18:30 | Social Run lasting 50 mins approx. | Blenheim Town Gate, OX20 1PP |
Sat Apr 18 09:00 | Social Run lasting 60/70 mins approx. | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Apr 19 09:00 | Social Run lasting 90/100 mins approx. | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Tue Apr 21 18:30 | Effort session led by Roger Bradley. 8 * 400m with 2 minutes recovery off the lead runner, 4 * 200m with 1 minute recovery off the lead runner, with 6 minutes recovery between sets. Multiple mixed ability groups. | Blenheim Town Gate, OX20 1PP |
Thu Apr 23 18:30 | Social Run lasting 50 mins approx. | Blenheim Town Gate, OX20 1PP |
Sat Apr 25 09:00 | Social Run lasting 60/70 mins approx. | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun Apr 26 09:00 | Social Run lasting 90/100 mins approx. | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Tue Apr 28 18:30 | Effort session led by Roger Bradley. 9 * 90 seconds up hill, 40 seconds slow jog downhill, 20secs fast up hill. Multiple mixed ability groups. | Blenheim Town Gate, OX20 1PP |
Thu Apr 30 19:00 | Race – Mota-vation 1 | Charlton-on-Otmoor, OX5 2UL |
Sat May 2 09:00 | Social Run lasting 60/70 mins approx. | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Sun May 3 09:00 | Social Run lasting 90/100 mins approx. | Mike’s Garage (20 Crecy Walk, Woodstock, OX20 1US) |
Mon May 4 11:00 | Race – Chalgrove 10k (Bank Holiday Festival) | Chalgrove Recreation Field, OX44 7SU |
Circuit Training
Roger Bradley’s training sessions can be found on his Instagram below or by clicking on his name for more details.
Link to Instagram account that is updated daily for tips and exercises to do at home.