Tuesday Effort Session
Tuesday, September 1 @ 6:20 pm - 7:30 pm
10 mins warm up. Effort session led by Roger Bradley. 5 * 600m, off 3 minutes (off somebody in the middle of the group), 5 * 200m, off 90s (off somebody in the middle of the group), with 6 minutes recovery between sets. Multiple mixed ability groups.