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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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0 events,
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1 event,
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10 mins warm up. Effort session led by Roger Bradley. 5 * 600m, off 3 minutes (off somebody in the middle of the group), 5 * 200m, off 90s (off somebody in the middle of the group), with 6 minutes recovery between sets. Multiple mixed ability groups. |
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0 events,
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1 event,
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10 mins warm up. Effort session led by Roger Bradley. Race drills and pace drills. A session to help you with pace judgement over different distances. Plus a "special" session for those coming back from injury or time out. Multiple mixed ability groups. |
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0 events,
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1 event,
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10 mins warm up. Effort session led by Roger Bradley. Partner running - alternating timed efforts 3x 6mins Plus a "special" session for those coming back from injury or time out. Multiple mixed ability groups. |
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0 events,
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1 event,
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10 mins warm up. Effort session led by Roger Bradley. 12 * approx. 400m around Blenheim Park training area off 1.5 minutes (off middle of group). Multiple mixed ability groups. |
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0 events,
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0 events,
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0 events,
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1 event,
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10 mins warm up. Effort session led by Roger Bradley. 6 * approx. 800m around Blenheim Park training area off 3 minutes (off middle of group). Multiple mixed ability groups. |
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0 events,
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0 events,
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0 events,
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