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10 mins warm up. Effort session led by Roger Bradley. 6 * approx. 800m around Blenheim Park training area off 3 minutes (off middle of group). Multiple mixed ability groups.
35 events found.
Effort
Events
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10 mins warm up. Effort session led by Roger Bradley. Hill Session. Multiple mixed ability groups. |
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10 mins warm up. Effort session led by Roger Bradley. 12 * 400m, with 70 seconds recovery off somebody in the middle of the group. Multiple mixed ability groups. |
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10 mins warm up. Effort session led by Roger Bradley. 17 * 300m, with 60 seconds recovery off somebody in the middle of the group. Multiple mixed ability groups. |
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10 mins warm up. Effort session led by Roger Bradley. 4 * 500m + 4 * 400m + 4 * 300m + 4 * 200m, with 1 minute recovery (off middle of the group) for all efforts and 4 minutes between sets. Multiple mixed ability groups. |
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