Tuesday Effort Session
Tuesday, October 13 @ 6:20 pm - 7:30 pm
10 mins warm up. Effort session led by Roger Bradley. 12 * 400m, with 70 seconds recovery off somebody in the middle of the group. Multiple mixed ability groups.
10 mins warm up. Effort session led by Roger Bradley. 12 * 400m, with 70 seconds recovery off somebody in the middle of the group. Multiple mixed ability groups.