Tuesday Effort Session
Tuesday, October 27 @ 6:20 pm - 7:30 pm
10 mins warm up. Effort session led by Roger Bradley. 4 * 500m + 4 * 400m + 4 * 300m + 4 * 200m, with 1 minute recovery (off middle of the group) for all efforts and 4 minutes between sets. Multiple mixed ability groups.