Tuesday Effort Session
Tuesday, June 9 @ 6:30 pm - 7:30 pm
Effort session led by Roger Bradley. 4 sets of 500m + 300m, with 1½ minutes between efforts (off middle of group) and 4 minutes between sets. Multiple mixed ability groups.
Effort session led by Roger Bradley. 4 sets of 500m + 300m, with 1½ minutes between efforts (off middle of group) and 4 minutes between sets. Multiple mixed ability groups.