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Tuesday Effort Session
Tuesday, July 14 @ 6:20 pm - 7:30 pm
10 mins warm up. Effort session led by Roger Bradley. 8 * 300m off 3 minutes (off middle of group). Multiple mixed ability groups.
10 mins warm up. Effort session led by Roger Bradley. 8 * 300m off 3 minutes (off middle of group). Multiple mixed ability groups.