Tuesday Effort Session
Effort
10 mins warm up. Effort session led by Roger Bradley. 3 sets of 3 * 400m, with 1 minute between efforts (off someone in the middle of the group) and… Read More »Tuesday Effort Session
1 event found.
10 mins warm up. Effort session led by Roger Bradley. 3 sets of 3 * 400m, with 1 minute between efforts (off someone in the middle of the group) and… Read More »Tuesday Effort Session