Race – Abingdon Marathon
Race – 26.2 miles
Race – 26.2 miles
10 mins warm up. Effort session led by Roger Bradley. 17 * 300m, with 60 seconds recovery off somebody in the middle of the group. Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is worth checking arrangements for each week via WhatsApp.
10 mins warm up. Effort session led by Roger Bradley. 4 * 500m + 4 * 400m + 4 * 300m + 4 * 200m, with 1 minute recovery (off middle of the group) for all efforts and 4 minutes between sets. Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Cross country race – 5 miles
10 mins warm up. Effort session led by Roger Bradley. Hill Session. Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.