Tuesday Effort Session
10 mins warm up. Effort session led by Roger Bradley. 4 sets of 500m + 300m, with 1½ minutes between efforts (off middle of group) and 4 minutes between sets.… Read More »Tuesday Effort Session
10 mins warm up. Effort session led by Roger Bradley. 4 sets of 500m + 300m, with 1½ minutes between efforts (off middle of group) and 4 minutes between sets.… Read More »Tuesday Effort Session
Race – 5k
*** Thursday Club Run Cancelled *** Due to forecast temperatures of 34C in the evening. Amber national heat warning.
Social Run lasting 60/70 mins approx.
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is… Read More »Sunday Long Run
10 mins warm up. Effort session led by Roger Bradley. 6 sets of 300m (fast) + 200m (faster) off 1 minute (off middle of group), with 3 minutes between sets.… Read More »Tuesday Effort Session
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Race – 5 miles
10 mins warm up. Effort session led by Roger Bradley. 3 sets of 3 * 400m, with 1 minute between efforts (off someone in the middle of the group) and… Read More »Tuesday Effort Session
Race – 4 miles
Social Run lasting 60/70 mins approx.