Sunday Long Run
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is… Read More »Sunday Long Run
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is… Read More »Sunday Long Run
10 mins warm up. Effort session led by Roger Bradley. Partner running - alternating timed efforts 3x 6mins Plus a "special" session for those coming back from injury or time… Read More »Tuesday Effort Session
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is… Read More »Sunday Long Run
10 mins warm up. Effort session led by Roger Bradley. 12 * approx. 400m around Blenheim Park training area off 1.5 minutes (off middle of group). Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Five mile race
10 mins warm up. Effort session led by Roger Bradley. 6 * approx. 800m around Blenheim Park training area off 3 minutes (off middle of group). Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.