Tuesday Effort Session
Effort
10 mins warm up. Effort session led by Roger Bradley. 12 * approx. 400m around Blenheim Park training area off 1.5 minutes (off middle of group). Multiple mixed ability groups.
10 mins warm up. Effort session led by Roger Bradley. 12 * approx. 400m around Blenheim Park training area off 1.5 minutes (off middle of group). Multiple mixed ability groups.