Tuesday Effort Session
Effort
10 mins warm up. Effort session led by Roger Bradley. 12 * approx. 400m around Blenheim Park training area off 1.5 minutes (off middle of group). Multiple mixed ability groups.
10 mins warm up. Effort session led by Roger Bradley. 12 * approx. 400m around Blenheim Park training area off 1.5 minutes (off middle of group). Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Five mile race
10 mins warm up. Effort session led by Roger Bradley. 6 * approx. 800m around Blenheim Park training area off 3 minutes (off middle of group). Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
10k race in aid of Sonning Common Primary School