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Effort session led by Roger Bradley. 6 sets of 300m (fast) + 200m (faster) off 1 minute (off middle of group), with 3 minutes between sets. Multiple mixed ability groups.
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Effort
Events
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Effort session led by Roger Bradley. 4 * 400m, 4 * 200m (increased pace), 4 * 400m, 4 * 200m (increased pace), with 1 minute recovery (off somebody in the middle of the group) between all 16 efforts. Multiple mixed ability groups. |
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