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10 mins warm up. Effort session led by Roger Bradley. Whistle session 4 sets of 6mins (4 mins of efforts, 2 mins steady- slow) 3 min between sets. Multiple mixed ability groups.
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Effort
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10 mins warm up. Effort session led by Roger Bradley. 4 * 500m + 4 * 400m + 4 * 300m + 4 * 200m, with 1 minute recovery (off middle of the group) for all efforts and 4 minutes between sets. Multiple mixed ability groups. |
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10 mins warm up. Effort session led by Roger Bradley. 6 sets of (800m @ 5k race pace + 200m - faster), with 1 minute between efforts (off somebody in the middle of the group) and 3 minutes between sets. Multiple mixed ability groups. |
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