Tuesday Effort Session
Effort
Effort session led by Roger Bradley. 6 sets of (800m @ 5k race pace + 200m – faster), with 1 minute between efforts (off somebody in the middle of the… Read More »Tuesday Effort Session
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Effort session led by Roger Bradley. 6 sets of (800m @ 5k race pace + 200m – faster), with 1 minute between efforts (off somebody in the middle of the… Read More »Tuesday Effort Session