10 mins warm up. Effort session led by Roger Bradley. Partner running - alternating timed efforts 3x 6mins Plus a "special" session for those coming back from injury or time… Read More »Tuesday Effort Session
10 mins warm up. Effort session led by Roger Bradley. 12 * approx. 400m around Blenheim Park training area off 1.5 minutes (off middle of group). Multiple mixed ability groups.
10 mins warm up. Effort session led by Roger Bradley. 6 * approx. 800m around Blenheim Park training area off 3 minutes (off middle of group). Multiple mixed ability groups.