Effort

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  • Tuesday Effort Session

    Blenheim Town Gate
    Effort

    10 mins warm up. Effort session led by Roger Bradley. 12 * approx. 400m around Blenheim Park training area off 1.5 minutes (off middle of group). Multiple mixed ability groups.

  • Tuesday Effort Session

    Blenheim Town Gate
    Effort

    10 mins warm up. Effort session led by Roger Bradley. 6 * approx. 800m around Blenheim Park training area off 3 minutes (off middle of group). Multiple mixed ability groups.