Events

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  • Tuesday Effort Session

    Marlborough Secondary School Shipton Road
    Effort

    Effort session led by Roger Bradley. 6 sets of (800m @ 5k race pace + 200m – faster), with 1 minute between efforts (off somebody in the middle of the… Read More »Tuesday Effort Session

  • Race – Mota-vation 2

    Oxford Mota-vation Marston Ferry Rd, Oxford
    Mota-vation

    Race – 4 miles

  • Saturday Social Run

    Neil's Garden 8 Churchill Gate

    Social Run lasting 60/70 mins approx.

  • Sunday Long Run

    Marlborough Secondary School Shipton Road
    Long

    Social Run lasting 90/100 mins approx.

  • Tuesday Effort Session

    Marlborough Secondary School Shipton Road
    Effort

    Effort session led by Roger Bradley. 4 * 400m, 4 * 200m (increased pace), 4 * 400m, 4 * 200m (increased pace), with 1 minute recovery (off somebody in the… Read More »Tuesday Effort Session

  • Thursday Social Run

    Blenheim Town Gate

    Social Run lasting 50 mins approx.

  • Saturday Social Run

    TBA

    Social Run lasting 60/70 mins approx.

  • Sunday Long Run

    TBA
    Long

    Social Run lasting 90/100 mins approx.

  • Tuesday Effort Session

    Marlborough Secondary School Shipton Road
    Effort

    Effort session led by Roger Bradley. 4 sets of 500m + 300m, with 1½ minutes between efforts (off middle of group) and 4 minutes between sets. Multiple mixed ability groups.

  • Thursday Social Run

    Blenheim Town Gate

    Social Run lasting 50 mins approx.