Sunday Long Run
Long
Social Run lasting 90/100 mins approx.
Social Run lasting 90/100 mins approx.
Effort session led by Roger Bradley. 8 * 300m with 3 minutes recovery off the lead runner. Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Social Run lasting 90/100 mins approx.
CANCELLED Red Heat Weather Warning!
POSTPONED by organiser until Thursday 2nd July
Social Run lasting 60/70 mins approx.
Race – Thame 10k
Effort session led by Roger Bradley. Ten minute warm-up. 6 sets of 300m (fast) + 200m (faster) off 1 minute (off middle of group), with 3 minutes between sets. Multiple… Read More »Tuesday Effort Session
Race 4 miles, Combe 1.
Social Run lasting 60/70 mins approx.