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Effort session led by Roger Bradley. 4 * 400m, 4 * 200m (increased pace), 4 * 400m, 4 * 200m (increased pace), with 1 minute recovery (off somebody in the middle of the group) between all 16 efforts. Multiple mixed ability groups.
35 events found.
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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0 events,
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1 event, |
0 events,
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1 event, |
0 events,
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1 event, |
1 event, |
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0 events,
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1 event,
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Effort session led by Roger Bradley. 4 sets of 500m + 300m, with 1½ minutes between efforts (off middle of group) and 4 minutes between sets. Multiple mixed ability groups. |
0 events,
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1 event, |
0 events,
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1 event, |
1 event, |
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0 events,
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1 event,
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Effort session led by Roger Bradley. 8 * 300m with 3 minutes recovery off the lead runner. Multiple mixed ability groups. |
0 events,
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1 event, |
0 events,
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1 event, |
1 event, |
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0 events,
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1 event,
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Effort session led by Roger Bradley. 4 * 500m + 4 * 400m + 4 * 300m + 4 * 200m, with 1 minute recovery (off somebody in the middle of the group) for all efforts and 4 minutes between sets. Multiple mixed ability groups. |
0 events,
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1 event, |
0 events,
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1 event, |
1 event, |
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0 events,
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1 event,
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Effort session led by Roger Bradley. 6 sets of 300m (fast) + 200m (faster) off 1 minute (off middle of group), with 3 minutes between sets. Multiple mixed ability groups. |
0 events,
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1 event, |
0 events,
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1 event, |
1 event, |