Tuesday Effort Session
CANCELLED Red Heat Weather Warning!
CANCELLED Red Heat Weather Warning!
POSTPONED by organiser until Thursday 2nd July
Social Run lasting 60/70 mins approx.
Race – Thame 10k
Effort session led by Roger Bradley. Ten minute warm-up. 6 sets of 300m (fast) + 200m (faster) off 1 minute (off middle of group), with 3 minutes between sets. Multiple… Read More »Tuesday Effort Session
Race 4 miles, Combe 1.
Social Run lasting 60/70 mins approx.
Race – Didcot 5 Mile
Effort session led by Roger Bradley. Ten minute warm-up. 4 * 400m, 4 * 200m (increased pace), 4 * 400m, 4 * 200m (increased pace), with 1 minute recovery (off… Read More »Tuesday Effort Session
*** Club Run Cancelled *** Due to heat. However there will be a private social run lasting 50 mins approx.
Social run lasting 60/70 mins approx.
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is… Read More »Sunday Long Run