Sunday Long Run
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is… Read More »Sunday Long Run
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is… Read More »Sunday Long Run
10 mins warm up. Effort session led by Roger Bradley. 4 * 500m + 4 * 400m + 4 * 300m + 4 * 200m, with 1 minute recovery (off… Read More »Tuesday Effort Session
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Cross country race – 5 miles
10 mins warm up. Effort session led by Roger Bradley. Hill Session. Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Race – around Blenheim Park lake, 12 and 4 mile options
10 mins warm up. Effort session led by Roger Bradley. 13 * 400m, with 60 seconds recovery off somebody in the middle of the group. Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.