Tuesday Effort Session
10 mins warm up. Effort session led by Roger Bradley. 4 * 500m + 4 * 400m + 4 * 300m + 4 * 200m, with 1 minute recovery (off… Read More »Tuesday Effort Session
10 mins warm up. Effort session led by Roger Bradley. 4 * 500m + 4 * 400m + 4 * 300m + 4 * 200m, with 1 minute recovery (off… Read More »Tuesday Effort Session
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Cross country race – 5 miles
10 mins warm up. Effort session led by Roger Bradley. Hill Session. Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Race – around Blenheim Park lake, 12 and 4 mile options
10 mins warm up. Effort session led by Roger Bradley. 13 * 400m, with 60 seconds recovery off somebody in the middle of the group. Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is… Read More »Sunday Long Run