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Effort session led by Roger Bradley. Ten minute warm-up. 6 sets of 300m (fast) + 200m (faster) off 1 minute (off middle of group), with 3 minutes between sets. Multiple mixed ability groups.
35 events found.
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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0 events,
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1 event, |
0 events,
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1 event, |
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1 event, |
1 event, |
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0 events,
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1 event,
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Effort session led by Roger Bradley. Ten minute warm-up. 4 * 400m, 4 * 200m (increased pace), 4 * 400m, 4 * 200m (increased pace), with 1 minute recovery (off somebody in the middle of the group) between all 16 efforts. Multiple mixed ability groups. |
0 events,
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1 event,
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*** Club Run Cancelled *** Due to heat. However there will be a private social run lasting 50 mins approx. |
0 events,
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1 event, |
1 event,
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Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is worth checking arrangements for each week via WhatsApp. |
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0 events,
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1 event,
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10 mins warm up. Effort session led by Roger Bradley. Multiple mixed ability groups. |
0 events,
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1 event, |
0 events,
|
1 event, |
1 event,
-
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is worth checking arrangements for each week via WhatsApp. |
|
0 events,
|
1 event,
-
10 mins warm up. Effort session led by Roger Bradley. Multiple mixed ability groups. |
0 events,
|
1 event, |
0 events,
|
1 event, |
1 event,
-
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is worth checking arrangements for each week via WhatsApp. |
|
0 events,
|
1 event,
-
10 mins warm up. Effort session led by Roger Bradley. Multiple mixed ability groups. |
0 events,
|
1 event, |
0 events,
|
1 event, |
1 event, |