-
10 mins warm up. Effort session led by Roger Bradley. 6 * approx. 800m around Blenheim Park training area off 3 minutes (off middle of group). Multiple mixed ability groups.
35 events found.
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
1 event, |
0 events,
|
1 event, |
0 events,
|
1 event, |
1 event, |
|
0 events,
|
1 event,
-
10 mins warm up. Effort session led by Roger Bradley. Hill Session. Multiple mixed ability groups. |
0 events,
|
1 event, |
0 events,
|
1 event, |
1 event,
-
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is worth checking arrangements for each week via WhatsApp. |
|
0 events,
|
1 event,
-
10 mins warm up. Effort session led by Roger Bradley. 12 * 400m, with 70 seconds recovery off somebody in the middle of the group. Multiple mixed ability groups. |
0 events,
|
1 event, |
0 events,
|
1 event, |
1 event, |
|
0 events,
|
1 event,
-
10 mins warm up. Effort session led by Roger Bradley. 17 * 300m, with 60 seconds recovery off somebody in the middle of the group. Multiple mixed ability groups. |
0 events,
|
1 event, |
0 events,
|
1 event, |
1 event,
-
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is worth checking arrangements for each week via WhatsApp. |
|
0 events,
|
1 event,
-
10 mins warm up. Effort session led by Roger Bradley. Whistle session 4 sets of 6mins (4 mins of efforts, 2 mins steady- slow) 3 min between sets. Multiple mixed ability groups. |
0 events,
|
1 event, |
0 events,
|
1 event, |
1 event, |