|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
1 event,
-
10 mins warm up. Effort session led by Roger Bradley. 5 * 600m, off 3 minutes (off somebody in the middle of the group), 5 * 200m, off 90s (off somebody in the middle of the group), with 6 minutes recovery between sets. Multiple mixed ability groups. |
0 events,
|
1 event, |
0 events,
|
1 event, |
1 event, |
|
0 events,
|
1 event,
-
10 mins warm up. Effort session led by Roger Bradley. 8 * 300m off 3 minutes (off middle of group). Multiple mixed ability groups. |
0 events,
|
1 event, |
0 events,
|
2 events,
-
Arrival from 11 am. Warm up 11-15 am. Races 11-30 am. (3k individual, 3x1k relay, sprint). Picnic 12-30 pm. Bring food, drink, running kit and something to sit on. |
1 event,
-
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is worth checking arrangements for each week via WhatsApp. |
|
0 events,
|
1 event,
-
10 mins warm up. Effort session led by Roger Bradley. 4 sets of 500m + 300m, with 1½ minutes between efforts (off middle of group) and 4 minutes between sets. Multiple mixed ability groups. |
1 event, |
1 event,
-
*** Thursday Club Run Cancelled *** Due to forecast temperatures of 34C in the evening. Amber national heat warning. |
0 events,
|
1 event, |
1 event,
-
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is worth checking arrangements for each week via WhatsApp. |
|
0 events,
|
1 event,
-
10 mins warm up. Effort session led by Roger Bradley. 6 sets of 300m (fast) + 200m (faster) off 1 minute (off middle of group), with 3 minutes between sets. Multiple mixed ability groups. |
0 events,
|
1 event, |
0 events,
|
1 event, |
1 event, |
|
0 events,
|
1 event,
-
10 mins warm up. Effort session led by Roger Bradley. 3 sets of 3 * 400m, with 1 minute between efforts (off someone in the middle of the group) and 4 minutes between sets. Multiple mixed ability groups. |
0 events,
|
1 event, |
0 events,
|
1 event, |
1 event,
-
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is worth checking arrangements for each week via WhatsApp. |
|
0 events,
|
1 event,
-
10 mins warm up. Effort session led by Roger Bradley. 5 * 600m, off 3 minutes (off somebody in the middle of the group), 5 * 200m, off 90s (off somebody in the middle of the group), with 6 minutes recovery between sets. Multiple mixed ability groups. |
0 events,
|
1 event, |
0 events,
|
1 event, |
1 event,
-
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is worth checking arrangements for each week via WhatsApp. |