Tuesday Effort Session
Effort
Effort session led by Roger Bradley. 4 sets of 500m + 300m, with 1½ minutes between efforts (off middle of group) and 4 minutes between sets. Multiple mixed ability groups.
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Effort session led by Roger Bradley. 4 sets of 500m + 300m, with 1½ minutes between efforts (off middle of group) and 4 minutes between sets. Multiple mixed ability groups.