Effort

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  • Tuesday Effort Session

    Marlborough Secondary School Shipton Road
    Effort

    Effort session led by Roger Bradley. 6 sets of 300m (fast) + 200m (faster) off 1 minute (off middle of group), with 3 minutes between sets. Multiple mixed ability groups.

  • Tuesday Effort Session

    Marlborough Secondary School Shipton Road
    Effort

    Effort session led by Roger Bradley. 4 * 400m, 4 * 200m (increased pace), 4 * 400m, 4 * 200m (increased pace), with 1 minute recovery (off somebody in the… Read More »Tuesday Effort Session