Tuesday Effort Session
Effort
10 mins warm up. Effort session led by Roger Bradley. 5 * 600m, off 3 minutes (off somebody in the middle of the group), 5 * 200m, off 90s (off… Read More »Tuesday Effort Session
10 mins warm up. Effort session led by Roger Bradley. 5 * 600m, off 3 minutes (off somebody in the middle of the group), 5 * 200m, off 90s (off… Read More »Tuesday Effort Session
10 mins warm up. Effort session led by Roger Bradley. Multiple mixed ability groups.
10 mins warm up. Effort session led by Roger Bradley. Multiple mixed ability groups.
10 mins warm up. Effort session led by Roger Bradley. Multiple mixed ability groups.