Race – Mota-vation 3 Postponed
POSTPONED by organiser until Thursday 2nd July
POSTPONED by organiser until Thursday 2nd July
Social Run lasting 60/70 mins approx.
Race – Thame 10k
Effort session led by Roger Bradley. Ten minute warm-up. 6 sets of 300m (fast) + 200m (faster) off 1 minute (off middle of group), with 3 minutes between sets. Multiple… Read More »Tuesday Effort Session
Race 4 miles, Combe 1.
Social Run lasting 60/70 mins approx.
Race – Didcot 5 Mile
Effort session led by Roger Bradley. Ten minute warm-up. 4 * 400m, 4 * 200m (increased pace), 4 * 400m, 4 * 200m (increased pace), with 1 minute recovery (off… Read More »Tuesday Effort Session
*** Club Run Cancelled *** Due to heat. However there will be a private social run lasting 50 mins approx.
Social run lasting 60/70 mins approx.
Members often arrange runs to match others of similar ability and distance required. Typically there is a small group starting from 20 Crecy Walk, Woodstock at 9am. However, it is… Read More »Sunday Long Run
10 mins warm up. Effort session led by Roger Bradley. Multiple mixed ability groups.