Race – Mota-vation 3
Mota-vation
Race – 4 miles
Race – 4 miles
Social Run lasting 60/70 mins approx.
Race – Thame 10k
Effort session led by Roger Bradley. 6 sets of 300m (fast) + 200m (faster) off 1 minute (off middle of group), with 3 minutes between sets. Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Race – Didcot 5 Mile
Effort session led by Roger Bradley. 4 * 400m, 4 * 200m (increased pace), 4 * 400m, 4 * 200m (increased pace), with 1 minute recovery (off somebody in the… Read More »Tuesday Effort Session