Sunday Long Run
Long
Social Run lasting 90/100 mins approx.
Social Run lasting 90/100 mins approx.
Effort session led by Roger Bradley. 4 sets of 500m + 300m, with 1½ minutes between efforts (off middle of group) and 4 minutes between sets. Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Social Run lasting 90/100 mins approx.
Effort session led by Roger Bradley. 8 * 300m with 3 minutes recovery off the lead runner. Multiple mixed ability groups.
Social Run lasting 50 mins approx.
Social Run lasting 60/70 mins approx.
Social Run lasting 90/100 mins approx.
Effort session led by Roger Bradley. 4 * 500m + 4 * 400m + 4 * 300m + 4 * 200m, with 1 minute recovery (off somebody in the middle… Read More »Tuesday Effort Session