Saturday Social Run
Social Run lasting 60/70 mins approx.
Social Run lasting 60/70 mins approx.
Race – Didcot 5 Mile
Effort session led by Roger Bradley. 4 * 400m, 4 * 200m (increased pace), 4 * 400m, 4 * 200m (increased pace), with 1 minute recovery (off somebody in the… Read More »Tuesday Effort Session