Effort

Effort session led by Roger Bradley. Ten minute warm-up. 4 * 400m, 4 * 200m (increased pace), 4 * 400m, 4 * 200m (increased pace), with 1 minute recovery (off… Read More »Tuesday Effort Session

10 mins warm up. Effort session led by Roger Bradley. 8 * 300m off 3 minutes (off middle of group). Multiple mixed ability groups.

10 mins warm up. Effort session led by Roger Bradley. 3 sets of 3 * 400m, with 1 minute between efforts (off someone in the middle of the group) and… Read More »Tuesday Effort Session

10 mins warm up. Effort session led by Roger Bradley. 5 * 600m, off 3 minutes (off somebody in the middle of the group), 5 * 200m, off 90s (off… Read More »Tuesday Effort Session

10 mins warm up. Effort session led by Roger Bradley. Multiple mixed ability groups.

10 mins warm up. Effort session led by Roger Bradley. Multiple mixed ability groups.

10 mins warm up. Effort session led by Roger Bradley. Multiple mixed ability groups.