Effort

10 mins warm up. Effort session led by Roger Bradley. 12 * 400m, with 70 seconds recovery off somebody in the middle of the group. Multiple mixed ability groups.

10 mins warm up. Effort session led by Roger Bradley. 17 * 300m, with 60 seconds recovery off somebody in the middle of the group. Multiple mixed ability groups.

10 mins warm up. Effort session led by Roger Bradley. Whistle session 4 sets of 6mins (4 mins of efforts, 2 mins steady- slow) 3 min between sets. Multiple mixed ability… Read More »Tuesday Effort Session

10 mins warm up. Effort session led by Roger Bradley. 4 * 500m + 4 * 400m + 4 * 300m + 4 * 200m, with 1 minute recovery (off… Read More »Tuesday Effort Session

10 mins warm up. Effort session led by Roger Bradley. 6 sets of (800m @ 5k race pace + 200m - faster), with 1 minute between efforts (off somebody in… Read More »Tuesday Effort Session